The diet menu for the lazy includes lean meat, lots of vegetable fiber (vegetables, fruits) and low-fat dairy products. Prohibited pastries, smoked meats, salty foods, fast food.

Here is a rough menu of diet for lazy for a week.

1st day
Breakfast: low-fat cottage cheese, fruit.

Lunch: 100 g of steamed fish, vegetable salad.

Afternoon: apple.

Dinner: two boiled eggs, 50 g chicken breast.

2nd day
Breakfast: stewed cabbage without oil.

Lunch: chicken broth, vegetable salad.

Snack: low-fat yogurt, fruit salad.

Dinner: 70 g of boiled fish, vegetable salad.